Within the episode Which Exercise Machine Burns the Most Calories? you found out that even though most computers with an elliptical exercise machine vastly overestimate the amount of calories you burn, you can still get a fantastic fat-burning and fitness effect when you use an elliptical trainer which has arm resistance into it. Better still when you also use a combination of an increased cadence and challenging resistance while using the elliptical trainer.
Within this episode, you’re getting 6 some other reasons why I’m a big fan of your elliptical trainer. Plus, you’ll discover more about why an elliptical exercise machine is perfect for improving fitness or boosting weight loss.
The elliptical machine was originally created by an inventor who came up with the concept to the elliptical motion by filming his daughter running alongside his car, then replicating that running motion in a machine that gave running benefits, but put less force on the joints.
And the man was right. Research with the University of Missouri measured oxygen utilization, lactic acid formation, pulse rate, and rating of perceived exertion with an elliptical trainer when compared with a treadmill, and located that the elliptical exercise was nearly identical to the treadmill exercise in every respect – although the elliptical trainer created much less joint impact.
Another study compared muscle activity patterns from the quadriceps and hamstrings in walking on the ground, walking with a treadmill, stationary bicycling, as well as the elliptical trainer. The elliptical exercise machine produced significantly greater quadriceps utilization and greater quadriceps and hamstring coordination than some of the other modes of exercise! Along with a study at Willamette University learned that if you pedal backwards by using an elliptical, your quadriceps utilization skyrockets more.
Considering that most of us have weak quadriceps when compared with hamstrings, this is another definite advantage of utilizing an elliptical trainer, particularly if you’re a frequent runner or cyclist who wants balanced muscles.
Another study that became available of Dalhousie University in Canada compared elliptical training to walking, and located greater muscle activation throughout the elliptical training for the gluteus maximus (butt) and vastus lateralis (external hip muscles), using a slightly lower activation in the hamstrings.
These “hip extensors” and “hip external rotators” are generally weak in the majority of fitness enthusiasts and couch potatoes alike, and if you want to purchase them stronger, it turns out an elliptical exercise machine may be simply the ticket.
Interestingly, another study, on the University of Idaho (my alma mater – go Vandals!) found out that as stride length increases with an elliptical trainer, more calories are burned – without you truly feeling like you’re working any harder – which is very good to know when you exercise on an indoor elliptical machine with adjustable stride length or on the outdoor-style Elliptigo trainer, that has adjustable stride length.
Put simply, eventhough an elliptical can be near to a treadmill regarding actual calorie burning, an elliptical that has a long stride length can make sure that you’re truly maximizing calorie burn.
With an elliptical trainer that features arm motion, a shoulder, chest, biceps and triceps workout might be incorporated simultaneous into a lower body cardiovascular workout. Moreover, the upright posture with an elliptical exercise machine will utilize more of your core muscles, of course, if you choose to go “hands-free” without having to use the railing by using an indoor elliptical trainer, it is possible to increase balance and posture training effects too.
In short, it can save you a lot of time by working your upper body muscular endurance, lower body muscular endurance, cardiovascular fitness, and core all simultaneously with an elliptical machine.
In comparison to a treadmill, an elliptical trainer is a lot easier to go and is also the best way to save space. I even use a backyard elliptical trainer (the Elliptigo) and it will fold up smaller compared to a bicycle and be placed into the trunk of your own car. Thus if your home gym is small or else you don’t have room for the bike in your car, an elliptical trainer is an ideal option.
Ultimately, an elliptical trainer is a wonderful tool for both fitness and weight loss, and that i recommend including it within your fitness routine – even though you’re a “purist” runner or cyclist!