There are few things in your life as soothing and relaxing as being the warm glow of any campfire, and pink himalayan salt lamps offer this same ambiance in the home.
I’ve talked before about how exactly I prefer these people to help purify indoor air as well as for their soothing red glow. We begin using these lamps so frequently which i figured they deserved their own personal post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large components of pure Himalayan Salt by using a small bulb inside. They can be solid components of salt (such as this one) or decorative baskets loaded with large crystals of salt (such as these). They provide a fantastic warm glow when lit and might be advantageous for indoor quality of air.
Himalayan salt lamps are made of pure, food grade, Himalayan salt crystals and can also be powdered for salt in recipes if required. These beautiful lamps have gained massive popularity recently and there are several benefits caused by them.
However are these benefits actually backed by science?
Many sources declare that salt lamps are natural negative ion generators, although there are a few important points to understand:
At any given time, there are both negative and positive ions from the air. As being a flashback to freshman science class:
“An ion is undoubtedly an atom or molecule where the total number of electrons is not really equal to the whole amount of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The negative or positive charge makes ions capable to move and bond easily.
Negative Ions in general
Negative ions occur more frequently by nature plus they are often made by things like lightening storms, sunlight, waterfalls, and ocean waves. Running water is recognized as nature’s greatest way to obtain negative ions and may be one important thing that contributes to the refreshing scent of waterfalls and also the beach. Actually, this is one of the reasons people often report feeling renewed or refreshed after having a storm or by the pool.
WebMD explains some of the benefits associated with negative ions in the air:
Generally, negative ions improve the flow of oxygen to the brain; causing higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, PhD, author of The Owners Manual for your Brain: Everyday Applications from Mind Brain Research and director of research in the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They may also control germs in the air, contributing to decreased irritation because of inhaling various particles that will make you sneeze, cough, or use a throat irritation.”
And for a whopping one out of three folks who happen to be sensitive to their effects, negative ions can make us think that we are walking on air. You happen to be one if you think instantly refreshed as soon as you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced could have a negative ion concentration up to ten thousand negative ions per cubic centimeter whereas busy cities may have negative ion levels only 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Hanging out in nature, especially around water, is without a doubt the easiest method to get contact with negative ions, but himalayan salt lamp also generate small amounts, particularly if used consistently with time.
Since positive ions are often made by gadgets like computers, TVs, microwaves, and in many cases floor cleaners and might often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the environment. Additionally, salt lamps provide a soothing glow that a great many people discover relaxing.
I don’t use salt lamps strictly being a negative ion generator, but have them at home, especially near electronics. If negative ions are the goal, utilizing a negative ion generator would be a a lot more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, and therefore it attracts water to the surface which water evaporates quickly as a result of small amount of heat from the light source (this is also why salt lamps usually sweat and appear wet in humid climates).
Small quantities of water vapor is found in the air and might carry things like mold, bacteria, and allergens. Salt lamps attract this water vapor as well as the things it carries to the surface and removes them in the air. This is one of the main advantages of salt lamps, and one good reason we now have them generally in most rooms in our home.
Salt lamps is probably not the negative ion generation panacea they are made out to be, but we have now them in many rooms in our house for some other reasons:
Research has revealed that different colors of light change the body in a different way. My doctor recommends avoiding blue light after sunset since it can obstruct circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile devices, tablets, computers and TVs emit lots of blue light and many of us spend time and effort staring at these, especially later in the day.
Salt lamps, on the flip side, offer a warm orange glow, the same as the hues present in a campfire or by candlelight. That is why, they are a fantastic light source for the evening and can also be used like a night light without negatively affecting sleep.
I often wear orange sunglasses through the night if I’ll be on the pc or watching a film to avoid blue light and that we use mostly salt lamps as well as other low and orange lights after dark.
Salt lamps are not a spectacular supply of negative ions. However, because of the hygroscopic properties, they can boost the air in alternative methods. Besides offering a soothing glow, they are able to attract pollutants inside the air and also help neutralize the impact of electronics.
These soothing lamps may also help boost mood and energy levels, particularly for individuals with Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often utilized to calm mood and increase focus. The small quantities of negative ions may also be helpful in boosting mood too.
My brother in law has struggled with asthma and allergies for a lot of his life and then he found relief from using a Himalayan salt inhaler. Others notice an improvement from having salt lamps in their homes or offices.
How To Choose a Good Quality Salt Lamp
It is actually possible to buy machines that produce negative ions, but I’ve found out that salt lamps really are a cheaper alternative and give other benefits as well.
We certainly have salt lamps generally in most rooms inside our home and revel in them during winter months when it isn’t possible to get the windows open or perhaps to spend the maximum amount of time outside. We currently have a solid salt lamp or perhaps a basket lamp in many room of our home and that i love them for their ambient glow and orange color.
Salt lamps are less expensive than many other lamps, and a top quality one may last for decades.
If you are searching for adding a salt lamp to your property, choose ones with these features for the best quality:
Orange Color- Darker colored lamps are typically considered top quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations might use lower quality salt.
Size- The larger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh approximately 50. A great general rule is the fact 1 pound of salt will filter approximately a 4×4 section of an area. Smaller lamps are normally a lot less expensive, so we keep 1-2 in smaller rooms and two-3 in larger rooms of our home.
Rough Surface- The outer lining part of a salt lamp determines its hygroscopic potential. Rougher lamps possess a higher surface than smooth and decorative salt lamps and so are more effective at improving quality of air. In my view, they also look better and are a good decoration for the majority of rooms.
Bulb- The hygroscopic benefits are caused by the salt and heat together so it is essential to make use of a heat-producing bulb. LED bulbs don’t achieve this. I personally use these inexpensive bulbs.
Salt lamps aren’t a panacea and they also don’t use the host to an aura filter. They don’t create huge amounts of negative ions like you’ll see in nature, especially around water. If negative ions would be the goal, getting a hike or a swim by nature is a much more efficient method of getting them.
Salt lamps can be a beautiful light source that could offer some great benefits of color therapy, by washing the air hygroscopically and in alleviating allergies. They may be an economical no-blue source of light to use in the evening so that as a sleep-friendly night light for children.
Following the morning, they aren’t gonna fix any health issues alone or drastically improve indoor air quality. They can be, however, a wonderful and eco-friendly light source that makes a wholesome spectrum of light. Should you be choosing lamps for your house, they are an excellent solution to consider.